At the conclusion of the test, researchers found hooping burns an average of 210 calories during a 30-minute hooping workout , which is comparable to the exertion of shoe camp-style classes, stage aerobics and cardio kickboxing. ‘Not merely can hooping workouts result in improved cardiovascular health, muscle tissue conditioning, flexibility and balance, but hoopers may like a fun also, relaxing and potentially meditative effect due to the activity’s rhythmic character,’ Bryant adds.. ACE: Hula hooping workout routines offer substantial and positive results The American Council on Workout, America’s leading authority on fitness and the biggest nonprofit fitness certification, education and training organization in the global world, today announced exclusive study findings that conclude hula hooping workouts offer significant and positive results.S., and John Porcari, Ph.D., to test whether the modernized workout version of hula hooping provides effective calorie-burning up and cardiovascular benefits.Bloem, Christopher W. Bodine, Christopher J. Coughlin, Patrick J. O'Sullivan, Ronald R. Taylor, and Fred G. Weiss.On February 5, 2015, in preparation for the closing of the acquisition of Allergan, the Actavis Panel of Directors voted to lessen the Actavis Panel from 14 members to 12, and announced the voluntary resignation of Tamar D. Howson, John A. King, Jiri Michal and Andrew L. Turner, effective upon the close of the deal. ‘The addition of Michael and Peter brings significant experience from Allergan to our Board, and I welcome their insights and expertise as we combine our two dynamic organizations,’ said Brent Saunders, President and CEO of Actavis.